Next nap
Approximately 09:45–10:15
Support for your child's sleep and first solid foods
Log sleep, naps and food. See patterns over time and get suggestions based on your child's age and what you have logged.
Free to start. No download required.
Next nap
Approximately 09:45–10:15
Food suggestion for today
View suggestions
Allergens over time
View overview
Sleep log for babies
See sleep, naps and bedtime together
SleepStart helps you log sleep and naps. Bringing sleep together in one place makes it easier to see your child's routine and gives you suggestions for the next nap and bedtime.
Get startedLog sleep and naps.
See day and night in one simple timeline.
See suggestions for the next nap and bedtime.
Use the history when bedtime changes.
Get suggestions for new foods and foods to try again.
See food details before you try something new.
Keep track of the allergens your child has tried.
See what your child has tried, liked or reacted to.
Small tastes and solid foods
Keep track of the foods your child tries
FirstBites helps when your child is starting solid foods.
Get started
How it works
From account to overview in minutes
Add your child, log what happens and use suggestions when they suit your family.
Step 1
Create an account
Sign up for free and use LilleStart directly in your browser.
Step 2
Add your child
Enter their date of birth so LilleStart can show suggestions based on their age.
Step 3
Log sleep and food
Log naps, sleep, small tastes and allergens when it suits you.
Guides for parents
Read more about sleep and solid foods
Short guides to common questions during the baby years.
LilleStart
Made for parents of young children in Norway
LilleStart was created by a father on parental leave who wanted fewer things to keep track of each day. The suggestions are practical support, not a definitive answer.
Frequently asked questions
Frequently asked questions about LilleStart
Short answers about what the app does and how you can use it day to day.
How can LilleStart help in everyday life?
LilleStart brings sleep, naps, small tastes and allergens together. The aim is to make it easier to see what is happening over time.
What is SleepStart?
SleepStart is a sleep log for young children. You can record when your child sleeps and wakes and get suggestions for the next nap and sleep.
What is FirstBites?
FirstBites helps you keep track of solid foods. You can log food, see what your child has tried and follow allergens.
When can a baby start solid foods?
Solid foods are not recommended before your child is four months old. Many start around six months. Some children may be ready earlier, and your child health clinic can advise you about your child.
Why does FirstBites include allergens?
Introducing allergens early may help reduce the risk of food allergy. FirstBites makes it easier to see what your child has tried and what you may want to follow up.
Can LilleStart help when bedtime is difficult?
Yes. SleepStart can show sleep, time awake and bedtime together. The suggestions are practical support, not a definitive answer.
Can I use LilleStart without downloading an app?
Yes. LilleStart works in a browser on phones, tablets and computers. No download is required. You can also add it to your home screen.
Is LilleStart medical advice?
No. LilleStart provides an overview and practical suggestions. If you are concerned about sleep, food, allergies or health, contact your child health clinic or doctor.