Track your baby's sleep, naps and first foods

Log sleep, naps and food. See patterns over time and get suggestions based on your child's age and what you have logged. LilleStart is designed for parents of children from 4 months to 2 years.

LilleStart is free to use in your browser. There is nothing to download.

Sleep log for babies

See sleep, naps and bedtime together

LilleStart SleepStart logs naps, nighttime sleep and wake-ups. See patterns and suggestions for the next nap and bedtime based on age and logged data.

  • Log sleep and naps.
  • See day and night in one simple timeline.
  • See suggestions for the next nap and bedtime.
  • Use the history when bedtime changes.
Explore the SleepStart baby sleep log
Small tastes and solid foods

Keep track of the foods your child tries

LilleStart FirstBites records foods and allergens your baby has tried, with suggestions for new foods and foods to try again.

  • Get suggestions for new foods and foods to try again.
  • See food details before you try something new.
  • Keep track of the allergens your child has tried.
  • See what your child has tried, liked or reacted to.
Explore the FirstBites baby food log
How it works

From account to overview

Add your child, log sleep and food, and look at suggestions when you need them.

Step 1

Create an account

Sign up for free and use LilleStart directly in your browser.

Step 2

Add your child

Enter their date of birth so LilleStart can show suggestions based on their age.

Step 3

Log sleep and food

Log night sleep and naps, and keep track of small tastes and allergens.

Guides for parents

Read more about sleep and solid foods

Short guides to sleep, bedtime and starting solid foods.

Baby wake windows

Understand time awake before the next nap.

Read the guide

Food for a 6-month-old baby

First foods and simple meal ideas.

Read the guide

Starting solid foods

Get started with small tastes at your own pace.

Read the guide

Introducing allergens

Keep track of the foods your child has tried.

Read the guide

Iron-rich foods for babies

Find foods that can contribute iron.

Read the guide
LilleStart

Created in Norway, for everyday family life

Created in Norway by a dad on parental leave, LilleStart is for parents who want fewer things to keep track of. You decide which suggestions fit your family.

Frequently asked questions

Frequently asked questions about LilleStart

Answers to common questions about LilleStart.

How can LilleStart help in everyday life?

LilleStart keeps sleep, naps and food records together. You can also track allergens and look for patterns over time.

What is SleepStart?

SleepStart is a sleep log for young children. You can record when your child sleeps and wakes and get suggestions for the next nap and bedtime.

What is FirstBites?

FirstBites helps you keep track of the foods your child has tried. You can also track allergens and get suggestions for foods to offer.

When can a baby start solid foods?

Solid foods are not appropriate before your baby is at least 4 months old. Many public health guidelines recommend starting around six months when your baby is ready. Breast milk or infant formula remains important. Follow individual advice from your local healthcare professional.

Why does FirstBites include allergens?

Introducing allergens early may help reduce the risk of food allergy. FirstBites makes it easier to see what your child has tried and what you may want to follow up.

Can LilleStart help when bedtime is difficult?

Yes. SleepStart can show sleep, time awake and bedtime together. The suggestions are practical support, not a definitive answer.

Can I use LilleStart without downloading an app?

Yes. Use LilleStart in a browser on your phone, tablet or computer. There is nothing to download. You can also add LilleStart to your home screen.

Is LilleStart medical advice?

No. LilleStart provides an overview and practical suggestions. If you are concerned about sleep, food, allergies or health, contact your doctor, pediatrician, or local healthcare professional.