Back to the home pageIron-rich foods for babies
Find iron-rich foods when your child starts solid foods
From around six months, your child also needs iron from solid foods. FirstBites can help you keep track of different foods your child tries.
What you can do now
Three simple steps
Choose iron-rich foods
Wholegrain cereals, meat, fish, eggs, beans, lentils and peas can contribute iron to meals.
Vary at your own pace
Let your child get to know new flavours and textures, and use the overview to remember what you have tried.
Combine foods at meals
Vitamin C with a meal can increase the absorption of iron from food.
How FirstBites can help
Use the overview to remember iron-rich foods your child has tried and what you want to offer again.
When to ask for advice
Ask your child health clinic or doctor if you are concerned about your child's growth, food intake or need for supplements.
Read more at Helsenorge: Getting enough iron and vitamin C