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Get an overview when bedtime changes
Bedtime can shift as your child grows or when the day has been different. Sleep history can make it easier to see what often happens before bedtime.
What you can do now
Three simple steps
Look at several days
One evening rarely tells the whole story. Look at several days together when you are trying to understand a change.
Connect bedtime to the rest of the day
When naps and wake-ups are in the same overview, it is easier to see how the day fits together.
Make small adjustments
Use the overview as a starting point for trying what fits your everyday life.
How SleepStart can help
Use sleep history when you want to see how naps, wake-ups and bedtime fit together.
When to ask for advice
If you have ongoing concerns about your child's sleep, wellbeing or health, contact your child health clinic or doctor.
Read more at Helsenorge: Children and sleep