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See your baby's sleep in context
Sleep can vary a lot from one day to the next. Bringing sleep, naps and wake-ups together makes patterns easier to see over time.
What you can do now
Three simple steps
Start with what you want to remember
Log when your child falls asleep and wakes up. You do not need to record everything for the overview to be useful.
Look at the whole day
A timeline makes it easier to see how sleep, naps, time awake and bedtime relate to one another.
Use suggestions as support
Suggestions for the next nap and bedtime can give you a starting point. You know your child best and can choose what works for you.
How SleepStart can help
Log sleep and naps when it suits you, then use the timeline to see the day in context.
When to ask for advice
If you have ongoing concerns about your child's sleep, wellbeing or health, contact your child health clinic or doctor.
Read more at Helsenorge: Children and sleep